MORNING ROUTINES & YOGA

With over 10 years experience teaching yoga, biohacking health and certifications in Spiraldynamik, Reiki and Thetahealing, Eva supports you in creating a beautiful body(mind).

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BUILD YOUR MORNING ROUTINE

In this 1:1 session, Eva will create your personal morning routine for you. Tailored to your body, health and mindset, you receive a highly effective 20min DETOX WORKOUT, a 10min BREATHING PRACTICE, and a guided MEDITATION to start your day in the best way possible.

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DETOX YOGAWORKOUT

In this dynamic group class, Eva guides you through a sweaty but conscious mix of Vinyasa yoga, core strength, Barre and breathwork. Let your muscles burn, boost your health and connect back with yourself. Spaces are limited so sign up early to avoid disappointment. MON & WEDS, 7PM, Prenzlauer Berg, 15€

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YOGIS ON SOUND

A powerful Yoga Flow experience, guided by Eva in collaboration with her favourite Deep House artists. Recent collaborations: Burning Man, AfrikaBurn, Gardens Of Babylon, Garbicz Festival featuring Birds Of Mind, Crussen, Unders, David Mears, Jacob Groening, José Noventa.

After a class with Eva, I feel perfectly aligned in my body, emotions and spirituality. She is strengthening, empowering and touching.
— Henning Schaub, Design Hotels™

BUILD YOUR MORNING ROUTINE

Start your mornings feeling your best.

In this 2hr session, we create your morning workout, breathwork and meditation practice.

 How we work:

  • DEFINE: We define your goals for a healthy, toned body and visionary mind

  • ALIGN: I analyse your posture and teach you how to move and sit in a healthy way

  • BODY: We create your 20min morning workout – an intelligent mix of yoga, HIIT, core work, barre (booty, legs) and breathwork to tone your whole body

  • MIND: I guide you into the form of meditation that suits your personality

  • BREATH: We create a 10min cleansing, energizing and stress releasing Breath Work Routine for you

  • NURTURE: I coach you into how to bio-hack your nutrition in the morning for optimal health, weight and energy

  • RECORD: You take your morning routines home on videos /audios

Note for my international clients:

We e-meet via video call to explore what you need and want (1hr). Based on that, I create the workout video and meditation audio and send it to you.

255€ excl. VAT

Eva is much more than a yoga teacher. In our private sessions, she helped me to become the healthiest version of myself - throughout all areas of my life. She is the best!
— Monique Reinhold, Marketing Director Bloomon, Hamburg
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